Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800m
Meters
10:17.2
Time
1:30.7
Pace
324
Calories
167
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 36:17.2 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1910 |
| RPM | 95 |
| Revolution Count | 1162 |
| Power/kg | 6.1 |
| Drag Factor | 119 |
June 25, 2019 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 6,800m | 1:30.7 | 468 | 1910 | 95 | 167 | |
| 1:32.5 | 1,000m | 1:32.5 | 442 | 1821 | 99 | 174 | |
| r: 3:00 | 74m | ||||||
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 94 | 177 | |
| r: 3:00 | 139m | ||||||
| 1:33.3 | 1,000m | 1:33.3 | 431 | 1783 | 97 | 177 | |
| r: 3:00 | 107m | ||||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 96 | 176 | |
| r: 3:00 | 138m | ||||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 98 | 171 | |
| r: 2:00 | 112m | ||||||
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 98 | 173 | |
| r: 2:00 | 119m | ||||||
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 89 | 174 | |
| r: 2:00 | 97m | ||||||
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 94 | 173 | |
| r: 2:00 | 79m | ||||||
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 99 | 150 | |
| r: 1:30 | 110m | ||||||
| 0:16.3 | 200m | 1:21.5 | 647 | 2525 | 95 | 151 | |
| r: 1:30 | 82m | ||||||
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 97 | 152 | |
| r: 1:30 | 106m | ||||||
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 92 | 156 | |
| r: 1:30 | 48m | ||||||
| r1,211m |
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Workout Graph
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