Nick Bunyard (74kg) 4000m BikeErg
4,000m
Meters
6:24.3
Time
1:36.0
Pace
176
Calories
178
Heart Rate
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| RPM | 91 |
| Revolution Count | 585 |
| Power/kg | 5.15 |
| Drag Factor | 108 |
July 07, 2019 14:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:24.3 | 4,000m | 1:36.0 | 395 | 1658 | 91 | 178 |
| 1:17.7 | 800m | 1:37.1 | 382 | 1614 | 92 | 165 |
| 1:17.4 | 1,600m | 1:36.7 | 386 | 1630 | 92 | 173 |
| 1:17.4 | 2,400m | 1:36.7 | 386 | 1630 | 92 | 179 |
| 1:17.3 | 3,200m | 1:36.6 | 388 | 1635 | 93 | 184 |
| 1:14.5 | 4,000m | 1:33.1 | 433 | 1791 | 88 | 189 |
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Workout Graph
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