Nick Bunyard (74kg) 2x10:00/2:00r SkiErg
5,041m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
144
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 792 |
| Drag Factor | 115 |
July 24, 2019 21:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 38 | 144 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 38 | 144 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 38 | 144 |
| r77m |
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Workout Graph
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