Nick Bunyard (74kg) 11x1:00/1:00r SkiErg
3,107m
Meters
11:00.0
Time
1:46.2
Pace
236
Calories
176
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 22:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 45 |
| Stroke Count | 504 |
| Drag Factor | 103 |
February 25, 2020 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,107m | 1:46.2 | 292 | 1305 | 45 | 176 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 52 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 51 | 179 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 49 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 47 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 175 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 44 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | 177 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | 176 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | 173 |
| r182m |
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Workout Graph
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