Nick Bunyard (74kg) 3x5000m/3:00r SkiErg
15,000m
Meters
1:18:11.1
Time
2:36.3
Pace
898
Calories
134
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,091m |
| Overall Time | 1:27:11.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 2303 |
| Drag Factor | 107 |
June 02, 2020 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:11.1 | 15,000m | 2:36.3 | 92 | 615 | 28 | 134 |
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 33 | 125 |
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 32 | 132 |
| 33:11.6 | 5,000m | 3:19.1 | 44 | 452 | 24 | 145 |
| r91m |
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Workout Graph
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