Nick Bunyard (74kg) 3x5000m/3:00r SkiErg
15,000m
Meters
1:06:49.8
Time
2:13.6
Pace
896
Calories
139
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:15:49.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 2544 |
| Drag Factor | 98 |
June 07, 2020 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:49.8 | 15,000m | 2:13.6 | 147 | 804 | 37 | 139 |
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 35 | 129 |
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 37 | 128 |
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 40 | 160 |
| r106m |
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Workout Graph
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