Nick Bunyard (74kg) 3x5000m/3:00r SkiErg
15,000m
Meters
1:02:28.6
Time
2:04.9
Pace
954
Calories
157
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:11:28.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 38 |
| Stroke Count | 2438 |
| Drag Factor | 103 |
June 09, 2020 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.6 | 15,000m | 2:04.9 | 179 | 917 | 38 | 157 |
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 38 | 153 |
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 38 | 158 |
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 38 | 161 |
| r112m |
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Workout Graph
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