Nick Bunyard (74kg) v5:00/2:00r...7 BikeErg
20,089m
Meters
35:00.0
Time
1:44.5
Pace
787
Calories
170
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 20,617m |
| Overall Time | 49:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 85 |
| Revolution Count | 3072 |
| Power/kg | 3.99 |
| Drag Factor | 104 |
June 26, 2020 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 20,089m | 1:44.5 | 306 | 1354 | 85 | 170 | |
| 5:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 90 | 163 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 80 | 166 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 2,866m | 1:44.6 | 305 | 1350 | 90 | 168 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 80 | 171 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 89 | 173 | |
| r: 2:00 | 76m | ||||||
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 80 | 175 | |
| r: 2:00 | 110m | ||||||
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 90 | 176 | |
| r: 2:00 | 34m | ||||||
| r528m |
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Workout Graph
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