Nick Bunyard (74kg) 4x5000m/3:00r SkiErg
20,000m
Meters
1:28:29.3
Time
2:12.7
Pace
1206
Calories
142
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,166m |
| Overall Time | 1:40:29.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 3499 |
| Drag Factor | 96 |
July 12, 2020 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:29.3 | 20,000m | 2:12.7 | 150 | 815 | 38 | 142 |
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 38 | 148 |
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 38 | 142 |
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 40 | 137 |
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 39 | 142 |
| r166m |
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Workout Graph
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