Nick Bunyard (74kg) 4x5000m/3:00r SkiErg
20,000m
Meters
1:21:32.3
Time
2:02.3
Pace
1302
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,071m |
| Overall Time | 1:33:32.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 37 |
| Stroke Count | 3086 |
| Drag Factor | 89 |
July 25, 2020 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.3 | 20,000m | 2:02.3 | 191 | 958 | 37 | 154 |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 36 | 134 |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 37 | 159 |
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 39 | 156 |
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 40 | 169 |
| r71m |
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Workout Graph
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