Nick Bunyard (74kg) 9x500m/1:00r SkiErg
4,500m
Meters
17:04.4
Time
1:53.8
Pace
317
Calories
173
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,843m |
| Overall Time | 26:04.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 209 |
August 05, 2020 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,500m | 1:53.8 | 237 | 1116 | 42 | 173 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 44 | 175 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 44 | 174 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 42 | 175 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 41 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 46 | 176 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 42 | 173 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | 171 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 44 | 176 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 168 |
| r343m |
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Workout Graph
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