Nick Bunyard (74kg) 18x1:00/1:00r SkiErg
4,877m
Meters
18:00.0
Time
1:50.7
Pace
347
Calories
163
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 46 |
| Stroke Count | 871 |
| Drag Factor | 96 |
February 01, 2021 14:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 46 | 163 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 47 | 162 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 46 | 167 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 165 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 46 | 164 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 45 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 47 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | 165 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 48 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 50 | 161 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 53 | 168 |
| r409m |
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Workout Graph
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