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Nick Bunyard (74kg) v200m/r...28 BikeErg

5,600m

Meters

9:16.6

Time

1:39.3

Pace

223

Calories

174

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,600m
Overall Time9:16.6
Average Watts356
Calories Per Hour1526
RPM88
Revolution Count822
Power/kg4.64
Drag Factor103

June 11, 2021 15:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:16.6 5,600m 1:39.3 356 1526 88 174
0:19.4 200m 1:37.0 383 1619 93 128
0:20.0 200m 1:40.0 350 1504 90 158
0:19.7 200m 1:38.5 366 1560 91 166
0:19.7 200m 1:38.5 366 1560 91 169
0:19.8 200m 1:39.0 361 1541 91 169
0:19.8 200m 1:39.0 361 1541 91 170
0:19.9 200m 1:39.5 355 1522 90 170
0:19.9 200m 1:39.5 355 1522 90 170
0:19.9 200m 1:39.5 355 1522 91 171
0:19.8 200m 1:39.0 361 1541 91 172
0:19.9 200m 1:39.5 355 1522 91 174
0:19.9 200m 1:39.5 355 1522 90 175
0:19.9 200m 1:39.5 355 1522 90 175
0:19.9 200m 1:39.5 355 1522 88 176
0:19.9 200m 1:39.5 355 1522 88 176
0:19.9 200m 1:39.5 355 1522 87 178
0:19.9 200m 1:39.5 355 1522 88 178
0:19.9 200m 1:39.5 355 1522 87 179
0:19.8 200m 1:39.0 361 1541 88 179
0:19.8 200m 1:39.0 361 1541 88 180
0:19.8 200m 1:39.0 361 1541 88 181
0:19.9 200m 1:39.5 355 1522 88 181
0:19.9 200m 1:39.5 355 1522 88 183
0:19.9 200m 1:39.5 355 1522 87 183
0:19.9 200m 1:39.5 355 1522 88 183
0:19.8 200m 1:39.0 361 1541 88 184
0:19.9 200m 1:39.5 355 1522 85 184
0:21.0 200m 1:45.0 302 1340 80 185
r0m

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