Nick Bunyard (74kg) 3x5000m/2:00r SkiErg
15,000m
Meters
1:07:06.5
Time
2:14.2
Pace
895
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:13:06.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 2335 |
| Drag Factor | 92 |
July 29, 2021 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.5 | 15,000m | 2:14.2 | 145 | 798 | 34 | |
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 34 | |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 35 | |
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 35 | |
| r45m |
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Workout Graph
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