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Nick Bunyard (74kg) 30x500m/1:00r SkiErg

15,000m

Meters

57:29.8

Time

1:54.9

Pace

1028

Calories

153

Heart Rate

Rest Distance600m
Rest Time30:00.0
Overall Distance15,600m
Overall Time1:27:29.8
Average Watts230
Calories Per Hour1092
Stroke Rate42
Stroke Count2477
Drag Factor97

September 29, 2021 09:56:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:29.8 15,000m 1:54.9 230 1092 42 153
1:50.3 500m 1:50.3 261 1197 41 138
1:52.6 500m 1:52.6 245 1143 41 148
1:53.7 500m 1:53.7 238 1119 41 154
1:56.1 500m 1:56.1 224 1069 40 150
1:54.7 500m 1:54.7 232 1098 40 155
1:54.1 500m 1:54.1 236 1110 40 158
1:53.7 500m 1:53.7 238 1119 40 156
1:55.7 500m 1:55.7 226 1077 39 155
1:55.0 500m 1:55.0 230 1092 41 157
1:55.5 500m 1:55.5 227 1081 41 156
1:55.9 500m 1:55.9 225 1073 41 154
1:55.0 500m 1:55.0 230 1092 42 157
1:55.1 500m 1:55.1 230 1089 42 156
1:55.8 500m 1:55.8 225 1075 41 155
1:55.1 500m 1:55.1 230 1089 42 156
1:54.6 500m 1:54.6 233 1100 44 157
1:55.8 500m 1:55.8 225 1075 42 152
1:56.1 500m 1:56.1 224 1069 41 155
1:57.0 500m 1:57.0 219 1052 42 149
1:54.9 500m 1:54.9 231 1094 42 153
1:55.3 500m 1:55.3 228 1085 44 153
1:55.6 500m 1:55.6 227 1079 44 151
1:56.2 500m 1:56.2 223 1067 44 154
1:57.8 500m 1:57.8 214 1036 44 146
1:56.8 500m 1:56.8 220 1055 45 153
1:55.7 500m 1:55.7 226 1077 45 149
1:56.0 500m 1:56.0 224 1071 45 152
1:55.5 500m 1:55.5 227 1081 48 155
1:55.0 500m 1:55.0 230 1092 45 154
1:49.0 500m 1:49.0 270 1230 50 166
r600m

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