Nick Bunyard (74kg) 3x5000m/1:30r SkiErg
15,000m
Meters
1:06:19.4
Time
2:12.6
Pace
919
Calories
126
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:10:49.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 2349 |
| Drag Factor | 95 |
October 13, 2021 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.4 | 15,000m | 2:12.6 | 150 | 816 | 35 | 126 |
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 35 | 106 |
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 35 | 140 |
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 36 | 132 |
| r58m |
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Workout Graph
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