Nick Bunyard (74kg) 3x30:00/1:30r SkiErg
20,197m
Meters
1:30:00.0
Time
2:13.6
Pace
1243
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,249m |
| Overall Time | 1:34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 3181 |
| Drag Factor | 99 |
November 03, 2021 09:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,197m | 2:13.6 | 146 | 804 | 35 | 145 |
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 36 | 136 |
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 37 | 141 |
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 33 | 159 |
| r52m |
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Workout Graph
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