Nick Bunyard (74kg) 3x30:00/1:30r SkiErg
20,525m
Meters
1:30:00.0
Time
2:11.5
Pace
1247
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,571m |
| Overall Time | 1:34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 3183 |
| Drag Factor | 98 |
November 11, 2021 09:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,525m | 2:11.5 | 154 | 829 | 35 | 136 |
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 36 | 139 |
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 35 | 135 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 35 | 136 |
| r46m |
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Workout Graph
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