Nick Bunyard (74kg) 13x1:00/2:00r BikeErg
8,474m
Meters
13:00.0
Time
1:32.0
Pace
394
Calories
174
Heart Rate
| Rest Distance | 5,778m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,252m |
| Overall Time | 39:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| RPM | 88 |
| Revolution Count | 2224 |
| Power/kg | 5.85 |
| Drag Factor | 104 |
February 01, 2022 16:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,474m | 1:32.0 | 449 | 1844 | 88 | 174 |
| 1:00.0 | 683m | 1:27.8 | 516 | 2076 | 77 | 138 |
| 1:00.0 | 671m | 1:29.4 | 490 | 1984 | 78 | 181 |
| 1:00.0 | 647m | 1:32.7 | 439 | 1810 | 85 | 177 |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 103 | 178 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 120 | 178 |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 73 | 179 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 76 | 179 |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 85 | 178 |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 101 | 176 |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 122 | 174 |
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 73 | 178 |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 76 | 177 |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 85 | 179 |
| r5,778m |
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Workout Graph
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