Peter Liske 3x750m/0:45r row
2,250
Meters
8:51.2
Time
1:58.0
Pace
150
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,304 |
| Overall Time | 11:06.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 103 |
April 03, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,250 | 1:58.0 | 213 | 1032 | 30 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 31 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 31 | |
| r54 |
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Workout Graph
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