Peter Liske 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 101 |
April 09, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 813 | 300 | 30 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 29 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 30 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 31 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |
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Workout Graph
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