Peter Liske 7x500m/1:00r row
3,500
Meters
13:41.2
Time
1:57.3
Pace
236
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:41.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 101 |
April 15, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,500 | 1:57.3 | 217 | 1046 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r128 |
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Workout Graph
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