Peter Liske 7x500m/1:00r row
3,500
Meters
13:21.8
Time
1:54.5
Pace
242
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:21.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 101 |
May 01, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,500 | 1:54.5 | 233 | 1101 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r140 |
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Workout Graph
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