Peter Liske 7x500m/1:00r row
3,500
Meters
13:43.1
Time
1:57.5
Pace
235
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:43.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 101 |
May 14, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,500 | 1:57.5 | 215 | 1040 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r119 |
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Workout Graph
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