Peter Liske 7x500m/1:00r row
3,500
Meters
13:35.6
Time
1:56.5
Pace
239
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 101 |
June 02, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,500 | 1:56.5 | 221 | 1061 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| r118 |
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Workout Graph
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