Peter Liske 3000m row
3,000
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 99 |
June 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 30 |
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 30 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 30 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 31 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 31 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 31 |
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Workout Graph
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