Peter Liske 7x500m/1:00r row
3,500
Meters
13:38.5
Time
1:56.9
Pace
237
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 20:38.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 101 |
June 24, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,500 | 1:56.9 | 219 | 1053 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | |
| r134 |
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Workout Graph
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