Peter Liske 7x500m/1:00r row
3,500
Meters
13:49.7
Time
1:58.5
Pace
232
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:49.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 99 |
August 11, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | |
| r131 |
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Workout Graph
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