Peter Liske 7x500m/1:00r row
3,500
Meters
13:47.3
Time
1:58.1
Pace
232
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 20:47.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 99 |
September 08, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,500 | 1:58.1 | 212 | 1009 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r118 |
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Workout Graph
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