Peter Liske 7x500m/1:00r row
3,500
Meters
13:49.9
Time
1:58.5
Pace
233
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:49.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 100 |
October 03, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,500 | 1:58.5 | 210 | 1022 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r131 |
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Workout Graph
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