Peter Liske 4000m row
4,000
Meters
18:27.6
Time
2:18.4
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 99 |
October 08, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 29 |
| 4:01.9 | 800 | 2:31.1 | 101 | 648 | 29 |
| 3:53.1 | 1,600 | 2:25.6 | 113 | 689 | 30 |
| 3:42.5 | 2,400 | 2:19.0 | 130 | 747 | 29 |
| 3:33.8 | 3,200 | 2:13.6 | 147 | 804 | 30 |
| 3:16.2 | 4,000 | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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