Peter Liske 7x500m/1:00r row
3,500
Meters
13:46.5
Time
1:58.0
Pace
234
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 102 |
October 26, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,500 | 1:58.0 | 213 | 1031 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| r130 |
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Workout Graph
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