Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.8
Time
1:57.5
Pace
234
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 113 |
November 06, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r164 |
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Workout Graph
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