Peter Liske 7x500m/1:00r row
3,500
Meters
13:41.8
Time
1:57.4
Pace
235
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 113 |
November 17, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,500 | 1:57.4 | 216 | 1029 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| r139 |
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Workout Graph
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