Peter Liske 7x500m/1:00r row
3,500
Meters
13:44.1
Time
1:57.7
Pace
233
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:44.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 114 |
December 02, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,500 | 1:57.7 | 214 | 1038 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| r139 |
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Workout Graph
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