Peter Liske 7x500m/1:00r row
3,500
Meters
13:49.1
Time
1:58.4
Pace
232
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:49.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 115 |
December 18, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.1 | 3,500 | 1:58.4 | 211 | 1024 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r128 |
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Workout Graph
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