Peter Liske 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 112 |
December 22, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 284 | 29 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 29 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 56 | 29 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 30 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 29 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 30 |
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Workout Graph
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