Peter Liske 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 90 |
January 04, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 303 | 30 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 30 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 31 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 31 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 31 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 32 |
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Workout Graph
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