Peter Liske 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 90 |
January 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 290 | 30 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 30 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 30 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 31 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 31 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 31 |
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Workout Graph
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