Peter Liske 7x500m/1:00r row
3,500
Meters
13:49.0
Time
1:58.4
Pace
232
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:49.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 92 |
January 08, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,500 | 1:58.4 | 211 | 1025 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r130 |
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Workout Graph
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