Peter Liske 4000m row
4,000
Meters
19:01.5
Time
2:22.6
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 91 |
January 12, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.5 | 4,000 | 2:22.6 | 120 | 714 | 226 | 29 |
| 4:11.9 | 800 | 2:37.4 | 90 | 608 | 42 | 29 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 670 | 44 | 30 |
| 3:46.5 | 2,400 | 2:21.5 | 123 | 724 | 45 | 30 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 780 | 47 | 31 |
| 3:28.6 | 4,000 | 2:10.3 | 158 | 843 | 48 | 30 |
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Workout Graph
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