Peter Liske 7x500m/1:00r row
3,500
Meters
13:47.6
Time
1:58.2
Pace
232
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 91 |
January 26, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1028 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 32 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| r129 |
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Workout Graph
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