Peter Liske 7x500m/1:00r row
3,500
Meters
13:32.6
Time
1:56.0
Pace
239
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 20:32.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 90 |
February 04, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,500 | 1:56.0 | 224 | 1070 | 31 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r143 |
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Workout Graph
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