Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.0
Time
1:57.4
Pace
234
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:42.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 90 |
February 12, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 3,500 | 1:57.4 | 216 | 1024 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 | |
| r129 |
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Workout Graph
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