Peter Liske 7x500m/1:00r row
3,500
Meters
14:12.0
Time
2:01.7
Pace
225
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 21:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 88 |
April 10, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 3,500 | 2:01.7 | 194 | 968 | 30 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 30 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r147 |
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Workout Graph
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