Peter Liske 7x500m/1:00r row
3,500
Meters
14:17.6
Time
2:02.5
Pace
224
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 21:17.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 89 |
April 14, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,500 | 2:02.5 | 190 | 955 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r136 |
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Workout Graph
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