Peter Liske 7x500m/1:00r row
3,500
Meters
14:12.4
Time
2:01.7
Pace
226
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 21:12.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 88 |
April 20, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.4 | 3,500 | 2:01.7 | 194 | 954 | 31 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 31 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| r128 |
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Workout Graph
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