Peter Liske 7x500m/1:00r row
3,500
Meters
14:17.2
Time
2:02.4
Pace
224
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 21:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 106 |
May 03, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,500 | 2:02.4 | 191 | 955 | 30 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | |
| r133 |
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Workout Graph
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