Peter Liske 7x500m/1:00r row
3,500
Meters
13:49.6
Time
1:58.5
Pace
233
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 20:49.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 105 |
May 15, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,500 | 1:58.5 | 210 | 1011 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | |
| r133 |
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Workout Graph
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