Peter Liske 7x500m/1:00r row
3,500
Meters
13:46.9
Time
1:58.1
Pace
234
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 112 |
July 10, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,500 | 1:58.1 | 212 | 1018 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r129 |
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Workout Graph
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